All these factors are the knowledge and abilities that you bring to your counseling sessions. I bring trauma-informed modalities, best practices, non-judgemental stance, compassion, empathy, the right questions, and a safe space to help improve your mental health and well-being. During therapy, the most important question is not, "What is wrong with you? but rather, "What has happened to you?" Our mental wellbeing is shaped and influenced by our experiences, and unfortunately, symptoms of a blocked or hurt psyche/mind are anxiety, depression, unhealthy habits, and a myriad of other mental health issues. To help improve your mental clarity you need a safe space to discover, work at, and move past the experiences that are bothering you.